A START TO A NEW YOU IS ONLY DAYS AWAY!
Inner peace is our goal here at Brown's Boot Camp. Our mission is to help people better themselves in many different ways. So many of us are too busy taking care of others while neglecting the #1 most important person in life, their own self! In taking care of you first and foremost, you are more able to do for others. The people who get what they want in life get it, because they show up to get it!
We begin with the end in mind here at Brown's Boot Camp and that is you being in much better health than you were when you first started. Our program is rock solid, tried and true. Results are what you will get if you commit! Only you can make it happen!!! It all starts with you! If you want to improve your level of fitness, come see for yourself what we have to offer. Our weight loss program focuses on personal body fat lost as your body builds lean muscle mass, the result is a tight and tone new you!
Strength, cardio, flexibility and nutrition = the 4 pillars of fitness and we will teach you how to achieve total and complete balanced fitness by incorporating all of them into your daily lifestyle equally.
Take your power back and awaken the sleeping giant within you!
|
|
|
|
|
|
What our clients say about Brown's Boot Camp:
Sylvia says: "One Day I walked to the mailbox at the end of my driveway, and I realized that I was out of breath! How could it be? I’m only 55 years young and I used to be in shape; so what happened? Well, what happened in that, not only did I stop being active years ago, but I had packed on 30 lbs. on my 5’1” body! I felt old and depressed, and I looked it too. I thought about joining a gym, but I've been there, done that, and I never followed thought due to lack of discipline. At work, I heard some people talking about joining a boot camp. When they asked me to join, I kind of chuckled at the visual. Well, after a lot of coaxing, I said yes, figuring I could quit anytime I thought the going was too tough. When the instructor told us on the first day, “This isn't band camp, this is boot camp, and if you want it bad enough, you’ll show up to get it.” I wondered what I had gotten myself into! Well, I pushed myself though sheer will, on the first week. Muscles that I didn’t even know I had hurt, but I wouldn’t give up. My instructor wouldn’t let me break; he kept telling me I could do it! Well to make a long story short, I went from not being able to run, or do much of anything else, the first week. By the 2 week, after the pain lessened I felt stronger. By the 3 and 4 week I was keeping up with the rest of the group and asking about the next boot camp! Yes, I joined again. Not only do I have energy to spare, my self esteem and my confidence have soared, due to a loss of 16.4 lbs. of body fat. I’m halfway through my second boot camp and looking forward to the 3rd!" -- Sylvia Quick --- Brown's Boot Camp Biggest Loser (May 2009) --- Avalon Esthetician
